If I could remove anticipation from my psyche - my world would be a better place. It seems that I spend much of my time before an event, or a deadline becoming anxious just anticipating it all. Even anticipating the "good" things leaves me full of angst.
In addition to anticipation-resistance is also an enemy. I resist doing some things that I know would be beneficial and I am not sure why. When Bruce was alive he would help me put this all in perspective-with him gone, my ability to hold these old habits at bay are so much harder.